People often ask me about Tantra: what is it, where to start? Tantra is an experience that must be lived in the body. For those just starting, I like to recommend a “Tantra for Everyone”. Each facilitator has their own approach, but they are usually shorter, introductory meetings.
Here is a list of facilitators so you can explore what Tantra is for them:
Facilitators
- Astiko
tantrawithastiko.com - Verma Rodriguez
vermarodriguez.com - Premamui
premamui.com/calendario - Jordi Gatell
Instagram - Cesc Aromir
cescaromir.com - Marta Trigo
sedacalenta.com - Hari Dass
tantrayamorconsciente.com - Xavier Domènech
tantra.es/calendario
A good place to have an initial contact with many of them is the Mallorca Tantra Fest.
I fully trust these professionals and have learned a lot from them.
Many colleagues from Verma’s training offer a more personalized “Tantric path”, with private, individual or couple sessions. You can find nearby therapists on the school’s website.
Meditations
Meditation is central to Tantra. Osho popularized active meditations, which, while not the only ones in Tantra, are closely related and can be practiced solo:
- Osho.com - Active Meditations
- YouTube - Active Meditations
- Spotify - Heart Chakra Meditation Music
- Tandava on YouTube
Movies
Bliss (1997) portrays Tantra as a healing path. It isn’t perfect, but I think it’s the only one worth mentioning.
Books
Check my Amazon list with some recommended books here.
YouTube
A varied and somewhat random list of videos I like or that have some relation to Tantra here. I wouldn’t take it too seriously, but it’s something to browse casually.